Welcome to your spiritual retreat at the serene and historic Penicuik Estate, a sanctuary where nature, creativity and deep inner work converge. Over the coming days, you are invited to slow down, reconnect and realign with your truest self through a thoughtfully curated series of experiences. Begin your retreat with a deeply immersive evening led by body psychologist Boniface, whose gentle guidance through breathwork and meditation invites you to release the noise of the outside world, recentre your energy, and attune your senses to the quiet, grounding rhythm of the land. Wake up refreshed the next day and start your morning with a revitalising cold plunge, followed by a grounding and energising session with Eva Hamilton. A passionate guide, Eva draws on her journey through Kundalini Yoga, Kundadance, and advanced practices to help you awaken your body, mind, and spirit. Delight in the tactile beauty of an afternoon at Araminta Campbell Atelier, where artistry and heritage weave together in soulful expression. Walk the ancient paths of the land in reflective silence on a pilgrim walk with Dr. Guy Hayward, finding resonance in the landscape and in your steps. Immerse yourself in the healing relationship between the psyche and the natural world during a day with Amy Steadman, whose work as an eco-psychologist offers a profound invitation to listen, feel and be. Welcome, this is your space to breathe, explore and transform.